The 6 Petals Diet is an effective diet for Swedish nutritionist Anna Johansson. This diet allowed thousands of European women to lose tens of kilograms! Johansson's "flower" technique continues to battle the extra pounds today, gaining more and more fans who dream of losing weight.
A diet that has helped thousands of women around the world!
The effect of diet on extra pounds is really impressive! Statistics show that 8 out of 10 people who lose weight achieve maximum weight loss. The average daily drop per day is 500 to 800 grams. In general, adherents of the "6 petals" diet manage to lose weight by the "coveted" 10-15 kg in just a couple of weeks.
6 days - 6 mono diets - 6 flower petals
The 6-petal diet continues for six days, during which the slimming will observe 6 special mono-diets, one after the other.
The first day is the first mono-diet, the second day is the second, the third is the third, and so on. The Six Petals scheme of action is based on the sequential alternation of mono-diets. According to nutritionist Anna Johansson, who created this method to lose weight, the 24-hour mono-diet is the nutritional system that best frees you from extra pounds.
The 6 petal diet is the easiest and happiest diet
In fact, the 6 Petal Diet has earned the highest praise from slimming women! And this is due not only to its high efficiency in relation to the extra kilos. Swedish nutritionist Anna Johansson, when developing this technique, sought to psychologically support women who were losing weight. She gave her diet a slight floral look by visualizing her menu as a hand-drawn flower.
By this, Anna is trying to say that her diet will help her not only shed the extra pounds quickly, but also maintain her health, mood, and a positive attitude about herself. herself. After all, even the most effective weight loss program will be ineffective if it causes discomfort and depression in a woman, says Dr. Johansson.
To involve the weight loss in a game in which each new day will bring him a feeling of satisfaction and self-respect, the nutritionist suggested cutting her own flower out of paper, like the one drawn in the image. The paper model doesn't even have to look like a "chamomile. "You can represent a tulip, lily, orchid at the end. . . The main thing is that your flower has 6 petals, which sequentially. . . you will start.
Cut your paper flower and cut a petal after each day of your diet!
Yes, yes, tearing out a paper petal every day, you will feel that this day was not in vain for your figure, that your willpower has overcome all “tasty” temptations! Make sure to label the petals as shown in the image above so you don't get confused!
Of course, it's up to you to cut a paper flower or not. However, according to the data among the women interviewed who used the 6-petal diet, the best results were obtained by those who hung their own cut flower on the refrigerator door.
Therefore, we recommend that you follow the advice of popular nutritionist Anna Johansson and plant a "diet" flower in a conspicuous place.
How the diet works
How the Diet of the 6 Petals works in excess weight is simple! Its secret lies in the direct physiology of our digestion, says Dr. Anna Johansson.
First of all, any mono-diet is, in essence, adhering to the rules of separate meals. When using a product prescribed in a particular "petal", that is to say, the day of the diet, do not mix incompatible elements that harm your figure.
For those who do not know, we note: such "competing" substances slow down the rate of digestion, resulting in the formation of proteins, fats or carbohydrates, which, without having time to digest, are converted into subcutaneous fat. In the diet of the "6 petals" there is no simultaneous use of different types of foods, therefore, says Anna Johansson, "the possibility of additional weight gain is excluded.
Secondly, says the Swedish nutritionist, daily mono-diets cause rapid weight loss due to monotonous eating throughout the day. Studies from the European Center for Weight Loss show that a mono diet lasting no more than 25 hours is the most aggressive effect on those extra pounds. This is due to some of the characteristics of our digestive system, or rather, its specific organ: the liver.
As you know, the liver is a warehouse, a kind of refrigerator for the whole organism. It stores various substances that the body does not "yet" need. In other words, this digestive organ keeps a large amount of nutrients "in reserve". Remember, the main word here is "many".
Each day of the "6 petals" diet is accompanied by a specific mono-diet, after which, losing weight will consume a specific product: chicken, cottage cheese, fish. The liver, which we talked about earlier, as well as the whole body, even at breakfast gets fed up with boiled chicken and. . . begins to wait for a new source of nutrition with a different chemical composition. Remember that the keyword for liver is "many" nutrients? But folks, you won't be using any other product during the day, because it is a daily mono-diet!
In this way, the following effect is achieved: the body, waiting for something "new", digests chicken meat (cottage cheese, fish, fruit) almost "in vain", practically without taking advantage of its energy value. However, to function, it needs a power source. Fortunately to lose weight, this source will be your own fat stores, that is, extra pounds. Subcutaneous fat will be consumed quickly enough, starting in the middle of the day. So you can imagine how much body fat you can burn with a single "petal" or with a daily "6 petal" mono-diet.
Third: Another important feature of the diet that allows you to lose weight effectively is the alternating protein-carbohydrate scheme. The diet's developer, physician Anna Johansson, claims that 50% of successful weight loss with the 6-petal diet is due to this particular scheme.
Judge for yourself:
- 1 day- mono-fish diet - pure protein diet;
- Day 2- vegetable mono-diet - pure carbohydrate diet;
- Day 3- chicken mono-diet - pure protein diet;
- Day 4- monocereals diet - pure carbohydrate diet;
- Day 5- curd mono-diet - pure protein diet;
- Day 6- fruit mono-diet - pure carbohydrate diet.
Alternating protein and carbohydrates is one of the keys to the success of the 6-petal diet!
As you can see, every day there is a switch from protein to carbohydrate nutrition. This tactic allows you to "trick" the body, forcing it to expend the fat stored in the body, and at the same time not feel hungry for carbohydrates (energy).
As for the fat component of the 6-petal diet, it is represented by extremely useful monounsaturated and polyunsaturated fats (fish, cottage cheese, chicken meat), which cannot replace the human fat consumed in the diet. Therefore, these fats belong to the category of dietary ones and are present in the diet only for a balanced diet.
So, let's summarize the main features of the "6 petals" diet, which allows you to lose weight quickly and effectively:
- The protein-carbohydrate alternation causes weight loss due to the use of the body's subcutaneous fat stores.
- The principles of separate nutrition that help you lose weight at an accelerated rate.
- One-day mono-diets that allow you to "burn" fat deposits effectively.
- Lack of symbiotic digestion will prevent even the slightest weight gain.
Follow the petal sequence!
The following sequence of mono-diets is extremely important in the 6-petal diet:
- Day 1 - Mono-fish diet.
- Day 2 - Mono-diet of vegetables.
- Day 3 - Chicken Mono Diet.
- Day 4 - Mono-diet of cereals.
- Day 5 - Curd mono-diet.
- Day 6 - Mono-diet of fruits.
Swedish nutritionist Anna Johansson, who developed the 6-petal diet, says that the diet should be followed in the sequence in which it is indicated. You should not change the menu and, for example, on the third day, carry out a mono-diet of curd instead of the put chicken!
The point is that each monkey-diet above has its own role in the weight loss process. In addition, the "6 petals" technique uses an alternating protein and carbohydrate scheme as an effective tool to shed extra pounds. And this shows once again that in no case should you change the day! Otherwise, you will violate the weight loss program provided by 6 Petal Diet and its famous creator, nutritionist Anna Johansson.
Also, each previous menu prepares the body for the next day's menu.
The fish mono-diet on the first day "lulls" the body's vigilance slightly, providing it with a significant amount of Omega-3 polyunsaturated fatty acids. These acids, in fact, are healthy fats that, due to their composition, are not capable of becoming subcutaneous fat deposits.
Furthermore, fish is the most easily digestible protein of all the existing types. Even turkey protein is inferior to it in its dietary properties.
Therefore, a fish mono-diet, with a small amount of calories per day, will bring not only a significant drop, but will also prepare the body for a plant-based vegetable diet due to the high protein content ofhigh quality.
The vegetable mono-diet prescribed for weight loss on the second day will further reduce the caloric content of the daily diet and enrich the body with useful vegetable carbohydrates which, due to their structure, provide a small amount of energy at a costsignificant for your digestion. Since the body requires additional energy to process them, it reduces the amount of its own fat cells.
Therefore, in one day of mono-diet, you can lose up to 2 kilograms of excess weight. Plant-based mono-diets are even more effective if they are preceded by a purely protein diet. On the 6-petal diet, the day before, only fish products were consumed, which corresponds to a pure protein food.
The Monkey Chicken Diet will replenish the body's protein stores. Since the day before, the weight loss followed a vegetable mono-diet, all the proteins, "eaten" with chicken, will be consumed without a trace to strengthen the muscles, and in no way will they replenish the reserves of body fat. When you feel a lack of carbohydrates, your metabolism will again tune to receive energy from the fat cells of the body, resulting in significant weight loss on any given day.
The Mono Grain Diet is also rich in carbohydrates that help the body lose weight. Cereals, which have a fairly hard shell, are difficult for the stomach to digest. Its digestion requires a lot of effort and time from the digestive system. The body, as in the case of the plant-based mono-diet, will replenish the missing energy at the expense of its own fat stores.
Since the slimmer followed the chicken mono-diet the day before, the complex carbohydrates from cereals will be used almost entirely to replenish glycogen stores. Therefore, the energy of the body necessary for vital activity, again, will have to be taken through the use of subcutaneous fatty tissue.
The curd mono-diet on the fifth day will fill the missing mineral reserves, depleted in the previous 4 days. At the same time, cottage cheese, being a low-calorie source of high-quality protein, will be almost completely broken down into essential amino acids, as its composition is closest to the "ideal" protein. Therefore, the "curdled" protein will not be converted into glucose by the liver, which cannot supply energy to the body. As a result, the metabolism will have to fall back on the extra pounds that it is so eager to shed.
The fruit mono-diet on the final sixth day of the diet is designed to provide the body with complex carbohydrates - polysaccharides. The polysaccharides contained in fruits are difficult to digest by the human gastrointestinal tract, appropriating large doses of energy for it. Where do you think this energy will come from? Well, of course, from your fat stores. Turns out, you're losing weight again!
As you can see, every day of the “6 petals” diet is thought out in great detail! The 6 days: links in a chain, a consistent and effective weight loss program. “Therefore, in no case alternate at your discretion! ”- warns nutritionist Anna Johansson.
6 Petals Diet Menu
Day 1 - Monkey Fish Diet
It is allowed to eat any kind of boiled, baked or stewed fish. You can use salt and mild spices, herbs. Ear allowed (no potatoes and other ingredients except herbs), fish broth.
Day 2 - Monkey Vegetable Diet
It is allowed to eat any type of raw, boiled, baked or stewed vegetables. You can use salt and mild spices, herbs. Vegetable juices are allowed.
Day 3 - Chicken Monkey Diet
It is allowed to eat chicken fillet (breast) boiled, baked or stewed. You can use salt and mild spices, herbs. Chicken broth is allowed.
Day 4 - Monkey Cereal Diet
It is allowed to eat all kinds of cereals, cereals, sprouted seeds, seeds, cereal breads, bran, fiber. You can use salt, herbs. Kvass is allowed.
Day 5 - Monkey curd diet
Allowed to eat cottage cheese, without fat or with a low percentage of fat. Milk is allowed.
Day 6 - Monkey Fruit Diet
Any type of fruit is allowed, raw or baked. You can use spices like cinnamon, vanillin, lemon peel. Unsweetened fruit juices are allowed.
The 6 Petal Diet bans sugar and sugary foods!
Sugar must be eliminated throughout the diet in both food and drink.
The drinking regimen involves drinking clean drinking water, green or black tea. It is advisable to reduce the amount of coffee.
After the six-day period, you can start the 6-petal diet again.
How to get off the 6 petal diet
Getting off the 6 petal diet depends on your future plans. If you plan to continue losing weight, you can follow a long-term balanced diet without hunger.
If you just want to consolidate the result, eat basically the same foods as in the diet, without daily restrictions, gradually increasing the caloric intake up to 1400-1800 kcal, depending on weight and physical activity.
It is advisable to continue to adhere to the principles of separate nutrition.